Great Nutritious Food

Delivered Straight To Your Door

At Active life nutrition, we understand the pressures of modern day living and how difficult it can be to maintain a healthy diet.

We are here to provide a convenient way to a healthy and nutritious diet that suits your lifestyle. From Athletes to busy working moms, we can help you eat better, feel better and perform better.

For people who are looking for more energy to keep up with a busy lifestyle, then visit our Active Life page for over 7900 possible variations of healthy meals, you can eat cold or warm up to enjoy at your convenience.

ALN have conducted detailed research into what makes a nutritionally balanced meal and we also understand how important it is that we enjoy the food that we eat. That’s why we have developed the ALN menu to provide the widest choice of tasty nutritional ingredients, from locally sourced suppliers who have a history of providing quality food to local communities.

Macro Nutrient Content

PROTEIN MACROS

* Please note: Macro specific meals must be requested and figures provided are estimated.

Macros are based on 100g portions.

Active meals contain – 100g portion of your selected protein – 100g portion of your selected Carbohydrates – 50g Greens

Gym meals contain – 150g portion of your selected Protein – 150g portion of your selected Carbohydrates – 100g Greens

Chicken breast:

Calories – 155

Protein – 31g

Fat – 3.1g

Saturated – 0.8g

Sodium – 19mg

Turkey breast:

Calories – 157

Protein – 30g

Fat – 2g

Saturated – 0.5g

Sodium – 99mg

Lean beef mince:

Calories – 191

Protein – 23g

Fat – 11g

Saturated – 3g

Sodium – 0mg

Rump Steak:

Calories – 130

Protein – 22g

Fat – 5g

Saturated – 0g

Sodium -55mg

Cod fillet:

Calories – 98

Protein – 21.5g

Fat – 1g

Saturated – 0.1g

Sodium -120mg

Salmon fillet:

Calories – 215

Protein – 24.2g

Fat – 13.1g

Saturated – 2.5g

Sodium -0.1mg

Tuna steak:

Calories – 136

Protein – 31.5g

Fat – 1.1g

Saturated – 1g

Sodium – 90mg

King prawns:

Calories – 105

Protein – 20.14g

Fat – 1.72g

Saturated – 0.325g

Sodium – 470mg

Halloumi:

Calories – 321

Protein – 20.5g

Fat – 25.5g

Saturated – 16g

Sodium – 12mg

Carbs – 2.4g

Sugars -2.4g

Veggie pattie:

Calories – 204

Protein – 14g

Fat – 11g

Saturated – 3.4g

Sodium – 1mg

Carbs – 12g

Sugars -0.5g

Fiber – 0.5g

CARBOHYDRATE MACROS

Baked sweet potato:

Calories – 110

Fat – 1.2g

Saturated – 0.3g

Sodium – 40mg

Carbs – 24g

Fiber – 4g

Sugars – 13g

Protein – 2g

Brown rice:

Calories – 138

Fat – 1.6g

Saturated – 0.4g

Sodium – 0mg

Carbs – 23g

Fiber – 4.1g

Sugars – 0.4g

Protein – 2g

White rice:

Calories – 139

Fat – 0.3g

Saturated – 0.1g

Sodium – 0mg

Carbs – 26g

Fiber – 1.3g

Protein – 2.6g

Cous cous:

Calories – 202

Fat – 6.3g

Saturated – 0.5g

Sodium – 120mg

Carbs – 30.5g

Fiber – 2.8g

Protein – 4.5g

New potatoes:

Calories – 90

Fat – 0.5g

Saturated – 0.1g

Sodium – 0mg

Carbs – 15.4g

Fiber – 1.6g

Sugars -1g

Protein – 1.6g

Wholemeal pasta:

Calories – 175

Fat – 1.3g

Saturated – 0.3g

Sodium – 0mg

Carbs – 31.3g

Fiber – 4.1g

Protein – 5.2g

VEGETABLE MACROS

Broccoli and Kale:

Calories – 45

Fat – 0g

Saturated – 0g

Carbs – 8g

Protein – 3g

Spinach and Beans:

Calories – 15

Fat – 0g

Saturated – 0g

Carbs – 2g

Protein – 1.1g

Roast veg:

Calories – 62

Fat – 0.6g

Saturated – 0.1g

Carbs – 9.5g

Protein – 2.9g

Avocado:

Calories – 160

Fat – 15g

Saturated – 2.1g

Carbs – 9g

Protein – 2g

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